The following tips on how to look younger than your age are very beneficial to stay young as well as healthy and beautiful. Rate of skin aging of humans can greatly be increased with smoking, eating over cooked foods and too much exposure to sunlight. There are ways to speed up the skin degeneration similarly there are certain tips that prevent aging and make you look younger for long time. Every one wants to look beautiful and young and many of us still search for the Fountain Of Youth. Women go to the extreme to keep themselves looking young, they spend many dollars on the special facial surgeries. But there are many other ways to have a youthful look, that will be cheap and will make you feel more of yourself. To look young there are many things to consider other than the face and body.
Tips To Look Younger Than Your Age
- Â Wearing sunscreen is very important as it prevents the wrinkled skin and also the sun spots. You should buy sunscreen for the whole body rather than only face. Sun has very damaging effects on the skin that later results in wrinkles. Over exposure of sun can also make sun spots so when ever you go in the sun wear sunscreen. Sunlight is also important to some extend as its provides Vitamin D to the body.
- Drinking a good amount of water daily is very good for the skin. You need to drink at least 8 glasses of water every day. Water fills the lines and wrinkles of the skin and it also plumps out the skin. Water helps to improve the skin out and washes all toxins out of the body. Skin helps to keep the skin hydrated and moisturized and also prevents the blemishes. Moisturized skin look youthful and also healthy than the dry skin.
- You need to be playful in order to stay young for long time. Be playful, sing, dance and play with kids. Laugh a lot and tell funny jokes. Laughing helps to reduce stress and too much stress also makes you looked aged. Get out and try to do something that make you feel young. Go to the playgrounds and wing on swings, do not bring down your inner child. Feeling your childhood again will reduce your stress and make you joyous in turn you will look ultimately young, healthy and fresh.
- Exercise is good and essential for the mind and body. Exercise make you feel energetic the whole day. Exercise will reduce stress by boosting up your mood. You need to exercise three days in a week. Go for a walk or you can also dance as a exercise. Play music or buy a exercise tape for dancing. Keep your body in motion and you will feel youthful and will also look young.
- Balanced and healthy diet plays important role in keeping skin fresh and youthful. It does not mean that you should not eat fried food or ice creams, have them but in moderate amounts. Cut down the use of sugar as it causes wrinkles later in life. Fruits, whole grains and vegetables are good choices for younger looking skin. You can take fruits blended with water or milk, this will remove your tiredness and make you feel fresh and young.
All these tips and habits will teach you how to look younger than your age and will add health and beauty in your looks.